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Sarah Lougheed-Gill

52 Old Main Street
Dennis, MA, 02670
(508) 470-1660
Serving, with abundant love, people seeking change

Serving, with abundant love, people seeking change.


Sarah Lougheed-Gill

  • About
  • Services
  • Reviews
  • Reflections
  • Contact

There's a Kind of Hush

January 15, 2024 Sarah Lougheed-Gill

In the depths of January here on Cape Cod, gardens take on a different guise. Gone are the vibrant hues of blooming hydrangeas and the verdant greenery of our pine-oak forests. What remains when the earth lies still beneath a blanket of frost is a landscape stripped bare, seemingly devoid of life. Yet, if we look closer, we can uncover a profound metaphor hidden within the hush of the winter garden—one that speaks to the rest and rejuvenation we all crave.

The notion of rest can feel foreign, even counterintuitive, in a world that often glorifies constant productivity and perpetual motion. As the garden surrenders to the rhythm of the seasons, let’s learn to honor the natural rhythm of our life, allowing ourselves to pause and recharge amidst the hustle and bustle of daily living. Winter teaches us that periods of dormancy are not only necessary but essential for growth.

Think about it: beneath the frozen earth, roots lie dormant, conserving energy and preparing for the eventual resurgence of spring. Similarly, in our own lives, moments of stillness allow us the chance to replenish our energy and ponder our journey. It is during these times of repose that we have the opportunity to reflect, recalibrate, and reconnect with ourselves on a deeper level.

A winter garden invites us to cultivate this sense of mindfulness and presence. When we feel pulled in so many different directions, the stillness of winter offers a rare opportunity to simply be—to savor the beauty of the moment without the distraction of constant busyness. By immersing ourselves in the sights, sounds, and sensations of the winter garden, we can awaken to the inherent richness of the present moment, finding solace and serenity amidst the routines of hectic schedules.

So as you embrace the peacefulness of winter, remember the wisdom of the garden. Nurture your inner landscape, allowing space for renewal, reflection, and ultimately, the blossoming of your whole, true self. For in the stillness of winter, we find the seeds of our greatest potential, waiting patiently to be awakened.

In gardening, gratitude, meditation teacher, mindfulness teacher, mindset coaching, positive psychology, resiliency, strengths-based, your best self Tags winter, winter garden, rejuvenation, reflection, recalibrate, reconnect, renewal, resting, balance, mindfulness training, mindfulness, optimism, self-care, perspective, meaningful life, seeing potential

Searching for Balance

May 27, 2021 Sarah Lougheed-Gill
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My approach to life coaching gives you time and space to categorize your stressors, sort through your strengths, and move forward in your life. There is nothing wrong with you.

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In active support, life coaching, parenting skills, positive psychology, resiliency, strengths-based, workplace wellness, midlife challenges Tags searching for balance, coping with loss, chronic stress, meaningful life, balance, balance priorities, empowerment coach, career coach

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